<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Footsteps Journal</title><description>Field notes on training to recreate famous explorers&apos; journeys: plans, survival stories, and the craft of the journey.</description><link>https://blog.footsteps.quest/</link><language>en-us</language><item><title>The Greatest Survival Stories in Exploration History</title><link>https://blog.footsteps.quest/greatest-survival-stories-in-exploration-history/</link><guid isPermaLink="true">https://blog.footsteps.quest/greatest-survival-stories-in-exploration-history/</guid><description>The greatest survival stories in exploration history, from Shackleton&apos;s ice escape to Stafford&apos;s Amazon walk, and the lessons you can train yourself.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>survival stories</category><category>exploration history</category><category>shackleton</category><category>stafford</category><category>inspiration</category></item><item><title>From Couch to Kilimanjaro: Following Junko Tabei</title><link>https://blog.footsteps.quest/from-couch-to-kilimanjaro-following-junko-tabei/</link><guid isPermaLink="true">https://blog.footsteps.quest/from-couch-to-kilimanjaro-following-junko-tabei/</guid><description>A couch-to-Kilimanjaro training plan inspired by Junko Tabei: build altitude-ready endurance, leg strength, and the steady persistence to reach the summit.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>kilimanjaro</category><category>junko tabei</category><category>training plan</category><category>mountaineering</category><category>altitude</category></item><item><title>How Amundsen Beat Scott to the South Pole (and What It Teaches Modern Adventurers)</title><link>https://blog.footsteps.quest/how-amundsen-beat-scott-to-the-south-pole/</link><guid isPermaLink="true">https://blog.footsteps.quest/how-amundsen-beat-scott-to-the-south-pole/</guid><description>How Amundsen beat Scott to the South Pole through preparation, pacing, and dogs, and the practical training lessons modern adventurers can use today.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>amundsen</category><category>south pole</category><category>polar</category><category>preparation</category><category>exploration history</category></item><item><title>How to Train to Swim the English Channel</title><link>https://blog.footsteps.quest/how-to-train-to-swim-the-english-channel/</link><guid isPermaLink="true">https://blog.footsteps.quest/how-to-train-to-swim-the-english-channel/</guid><description>An English Channel swim training plan: build cold-water tolerance, long-distance endurance, and the feeding and pacing skills to cross like Captain Webb.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>english channel</category><category>open water swimming</category><category>training plan</category><category>endurance</category><category>webb</category></item><item><title>How to Train Like Ernest Shackleton</title><link>https://blog.footsteps.quest/how-to-train-like-ernest-shackleton/</link><guid isPermaLink="true">https://blog.footsteps.quest/how-to-train-like-ernest-shackleton/</guid><description>How to train like Ernest Shackleton: build expedition endurance, cold-weather grit, and the steady leadership mindset that brought his crew home.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>shackleton</category><category>endurance</category><category>training plan</category><category>polar</category><category>mindset</category></item><item><title>Train for a Polar Expedition: A Beginner&apos;s Plan</title><link>https://blog.footsteps.quest/train-for-a-polar-expedition-beginners-plan/</link><guid isPermaLink="true">https://blog.footsteps.quest/train-for-a-polar-expedition-beginners-plan/</guid><description>A beginner&apos;s polar expedition training plan: build cold endurance, sled-drag strength, and the mental base to ski your own Antarctic journey.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>polar expedition</category><category>training plan</category><category>endurance</category><category>cold weather</category><category>amundsen</category></item></channel></rss>